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This is not the purpose of the challenge, but participants see a 4 to 6lbs weight loss.
Foods rich in sugar can lead to breakouts, inflammation, and even flare ups.
When you eat sugar, your body metabolizes it very quickly, which means you feel great… and then you crash.
So many people experience bloating and digestive issues that can be linked sugars.
When you eat nutritious meals that are lower in sugar, you can help to stabilize your blood sugar and metabolism so your energy isn’t all over the place
When you’re not eating sugary foods, you’ll be able to actually be in tune with your hunger. Sugar can trick your brain into thinking you’re hungry when you’re actually not.